Tag Archive for: Adrenals

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Bodybuilding: WARNING!! Proceed with caution.

    I see it more every day - the obsession with visible abs and trying to achieve superhuman levels of leanness.   We won't be happy until every ab is popping, every sinew visible and our body looks like a roadmap.   Why?…
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Canning the Coffee…

    Today is my first day coffee and caffeine free! YIKES!!   I do this periodically. I like to cycle my caffeine intake because to be honest I can get a bit carried away. Now and again I like to hit the reset…
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Not Just Placebos : Maca

Energy and Stamina - both in and out of the gym! ;)   Maca isn't just some new kid on the block it has been around for Millennia- about 3000 years in fact! Legend has it that Incan warriors took this energy giving herb before going into…