Recorded on November 19th 2021 (with students)
Performance Nutrition is a wide and interesting topic. Nutrition can have a profound effect on sports and competition performance. This introduction to Performance Nutrition provides a firm, evidence-based foundation to inform your own knowledge and practice. Learn why macronutrients such as carbohydrates and protein are important for performance and how manipulation of these can lead to performance gains. Learn how hydration, recovery, and key ergogenic aids can improve performance and much, much more!