There are many myths surrounding making weight for competitive events, some are benign and some are down right dangerous.
Learn better options to ensure making weight is a simpler and safer exercise. Learn how to accurately assess clients nutritional intake and make adjustments based on their specific needs.
This webinar covers making weight for bodybuilders, boxers, strength and power athletes and much more. Find out which supplements may be beneficial, who the toughest athletes are, in my opinion, and why ‘flipping’ is, thankfully, a thing of the past.