Description

The health of our minds, even as practitioners, is an important aspect of being able to continue providing our advice, services, resources & education as part of our duty of care.

These 3 fantastic human beings are also experts in their fields with many years of experience in helping & educating others in how to remain mentally healthy.

This series of 3 workshops delivered in one awesome webinar is ALL ABOUT……YOU!

The techniques & resources being provided are designed, to not only be hugely valuable to you personally BUT also, for you to support & help your own clients & communities.

SESSION ONE

Unwind Your Mind

Mindfulness the Power to Shift Mind States & Mood

• Are you struggling with overthinking or a racing mind? Sleeplessness?
• Do you “get busy” or perhaps binge watch Netflix to avoid thinking or feelings of anxiety?
• Has the pandemic highlighted feelings of anxiety, self-criticism, low mood or stress?

If the answer is yes to any of these, you are not alone – me too!

This nourishing & calming session will give you true insight & grounding into real mindfulness. This powerful mental training skill is scientifically proven to reduce feelings of stress by 40%, anxiety by 58% & low mood by 50% by changing how the brain responds to the present moment.  

With time to practise meditation (I will guide you), no experience is necessary. This session will offer you a simple, yet powerful skill to allow you to unhook from the grip of negative mind states & moods, such as self-doubt, worry or anxiety and to let go of unhelpful thinking – in 3 simple steps.

Learn how to ‘get out of your head’ & into your body to lift your energy, mind & mood. Keeping your mental health fit & well on a daily basis.

Jakki Pritchard

Jakki is a Registered Health Coach with the Association for Coaching & Listed Mindfulness Teacher with BAMBA.
She has worked in the fitness & well-being industry for nearly 20yrs as a freelance group exercise instructor. A master tutor for 12yrs in the field of Diabetes & Obesity Management & for the last 4yrs she has worked as a mindfulness teacher while continuing her fitness passion.
“Body & mind are one” Jakki says. She now coaches physical & mental fitness by combining physical activity with mindfulness to train both mind muscle & body muscle to be fit & well.

SESSION TWO

Digital De-Clutter your Mind

Over the past 10-15 years there has been a new form of clutter taking a hold of people. Digital Clutter..
Now, more than ever, we are able to live our entire lives from home. We can work, shop, play, communicate, meet, learn, workout from the comfort of our own home. We can even tell the entire world our every thought and broadcast them in real time on something called ‘Social’ Media.

In this Workshop, Lee will talk about Social Media, Mobile Phones, Emails & Devices. How he
deleted all Social Media accounts 4 years ago (personally & for his business). He will also talk about how he deleted Safari/Emails from his Phone & discuss some tips on how you can minimise the amount of Digital Clutter you may be experiencing.

Lee says that minimising the amount of time he spends in the Digital World has 100% helped clear his mind, help him focus & enjoy the real world even more.

‘Health First ‘

Lee Havern

Owner of Platinum Training Institute, a Health Education Training Provider based in Queen’s University Belfast, Northern Ireland.
Lee has working in the Health & Fitness Industry since 2000 & has a range of qualifications.
‘Health First’ is his motto.

Lee is also the Founder of Fit Mind Matters which is a Mental Health Blog & Podcast. He is very passionate about Mental Health, having worked with various Mental Health Charities & incorporates it into Platinum Training Institute qualifications. He wants to spread the Health First message as far as possible.

SESSION THREE

An introduction to mindfulness – A journey of awareness

The mind is probably the most powerful & least understood aspect of life for most humans.
Many of us just take for granted that we have one & it therefore works well across time & situations. When you realise the prime objectives are not always in our best interests & neither are the programmes & behaviours that create our lives & also that we can actually have a huge impact on the architecture that is responsible for who we are, the fun begins.

No longer are you the random passenger on a train you hope is going somewhere nice. You are the director of your own story & get to create from choice, rather than be the victim of your reactions & well-rehearsed habitual responses. We will look at what creates who we are, how to better understand & manage anxiety, reframing fear & also how words can have a huge impact on us & how this reflects what we have created as the person who is here today.

Steve Aish

Steve has an extensive background as an international coach, athlete & educator.
He has achieved success in several fields & now devotes his time to two major pursuits – running fast, chasing the British record in 100m for his age group & teaching people how powerful the supercomputer is inside their heads.