Description
Pre-requisites
There are no prerequisites for the Functional Anatomy course, however this course is intended for fitness and wellness professionals seeking an advanced understanding of functional anatomy principles.
Section 1 – Introduction to Functional Anatomy and Exercise Science Review
A comprehensive overview of functional anatomy, including, the structure and function of the skeletal, muscular, and nervous systems. It also covers key biomechanical concepts essential for understanding human movement and motor behavior.
Additionally, this chapter explains how the human movement system learns and adapts to various demands.
Section 2 – Ankle and Foot
This chapter examines the anatomy and biomechanics of the foot and ankle complex, including an examination of bones, muscles, and other soft tissues. It details how altered foot and ankle mechanics can affect the rest of the kinetic chain and addresses common distortion patterns.
Section 3 – Knee
Explore the knee’s functional anatomy, its function within the kinetic chain, and prevalent distortion patterns and impairments. By understanding these elements, fitness professionals can better address knee-related issues and enhance overall movement efficiency.
Section 4 – Lumbopelvic Hip Complex
Delve into the functional anatomy of the lumbopelvic hip complex (LPHC), including how it transfers loads and ensures the stability of the body’s mid-region and core.
This chapter examines important anatomical structures of the spine and hips, and identifies common distortion patterns and movement impairments, providing fitness professionals with a deeper understanding to enhance client-specific training and reduce injury risk.
Section 5 – Shoulder Girdle
Examine the functional anatomy of the shoulder girdle by exploring bones, muscles, connective tissues, and joint motions of the scapulae and glenohumeral (shoulder) joint.
This chapter also teaches how to identify faulty movement patterns, offering insights crucial for fitness professionals to understand and address shoulder mechanics effectively.
Section 6 – Head and Cervical Spine
Study the functional anatomy of the head and cervical spine by exploring the functions of relevant bones, joints, ligaments, and muscles.
This chapter also identifies common static and movement distortion patterns affecting this region and how the fitness professional can assess and address these concerns.
Section 7 – Course Summary
Discusses the crucial connections between functional anatomy and fitness assessments. It emphasizes the interdependence of the human movement system’s components and illustrates how these principles can bridge the gap between NASM CPT and other specialty certifications.
Final Exam
After completing the course, you will take an online final exam. The exam consists of 30 multiple-choice questions. To pass, you need to score 70% or higher. The exam has no time limit, and unlimited exam attempts are allowed.
FAQs
Who is this Course for?
This course is designed for fitness and wellness professionals seeking an advanced understanding of functional anatomy principles, aimed at enhancing assessments and exercise programming for clients of all levels.
How is this Course Delivered?
This course is delivered completely online and can be accessed at any time. You will have five (5) years from the day of enrollment to complete the course.
How is the Final Exam Administered?
After completing the course, you will take an online final exam. The exam consists of 30 multiple-choice questions. To pass, you need to score 70% or higher. You will have 60 minutes to complete the exam.
Will I receive a Certificate of Completion?
A certificate of completion will be provided to you once you have passed the final exam with a 70% or higher.
How Many CEUs is this Course Worth?
This course is worth the following CEUs:
NASM – 0.3 CEUs
AFAA – 3 CEUs
*Once purchased you will receive your log in details within 5 working days.
