Certificate in Planning and Delivering Gym Based Exercise

Please start your Nordic Fitness Assistant (NFA) journey by watching this orientation video. It will guide you through the basic platform navigation and structure of the course modules within the course.  

This is an example of a Physical Activity Readiness Questionnaire (PAR-Q) that can be used before an individual participates in fitness or any form of physical activity.

A completed PAR-Q form is typically valid for 1 year from the date of the client signature.

This quiz will test your knowledge of the content taught within section 1, How the body works. There are 10 questions and the passing grade is 70%. You are allowed up to 3 attempts. 

This document offers step by step guidance on how to successfully plan and complete your video recording session as required for the fitness instructor practical assessment. Please review this at the beginning of your video session planning. 

This is a 10-minute video of a past student performing her fitness induction video assessment. It is provided to give an example and to help visualise how to draw all the different elements together for the final video edit. This video was recorded and edited to a high standard, but note that you are not being assessed on your video editing skills. It is the coaching skills, the awareness of exercise safety, and the practical demonstrations that contribute most to the grade achieved. 

This short video is a step-by-step review of how to use several of the features within the My Net Diary PRO app (Apple version). It also outlines how to set up all the micronutrients to show on the daily and combined reports. This will help you perform the analysis and recipe sections of the final case study assessment.