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To Hell and Back – 12 Weeks to Go

imageHELL AND BACK – 12 Weeks to Go

This weeks blog is mostly about the charity that I have decided to work with in the build up to Hell and Back.

I am proud to say that I will be raising money for Brainwaves NI. Brainwaves NI is dedicated to providing support and information to all those affected by a brain tumour: patients, their families, friends and carers.

This charity is very close to us at PTI.

To find out more information about this awesome charity just click the link below:




Monday 28th March

Running  – Total 3km – Solitude Park

Step Work – 2 Steps at a time/3 Steps at a time/Sprints

Box Jumps

25 Incline Press Ups, 15 Inverted Rows, 10 Dips

Throughout the Day – Handstand


Wednesday 30th March 

Running – 2.8km – Solitude Park

Step Work – 2 Steps at a time/3 Steps at a time/Sprints

Box Jumps

26 Incline Press Ups, 16 Inverted Rows, 11 Dips

Throughout the Day – Handstand


Thursday 31st March

Swimming – Banbridge Leisure Centre

20 Lengths of the Pool – 400metres in total – Mixture of Front Crawl and Breaststroke


Friday 1st April

Mobility Training – Primal Strength and Movement Lisburn

Once again I trained in this awesome new facility to focus on my mobility and agility. I am really noticing a big difference by spending a one hour session every 2 weeks on just how my body moves.


12 Weeks to go until Hell and Back and this is the stage where I have planned to seriously increase my volume of training and also start some new activities that I haven’t done in years.

Stay tuned to see what I have planned over the coming weeks.

If you would like to donate to Brainwaves NI just click the link below, any amount is much appreciated.



Thanks for reading Guys.


Lee Havern

PTI Co-Founder