To Hell and Back – 12 Weeks to Go
HELL AND BACK – 12 Weeks to Go
This weeks blog is mostly about the charity that I have decided to work with in the build up to Hell and Back.
I am proud to say that I will be raising money for Brainwaves NI. Brainwaves NI is dedicated to providing support and information to all those affected by a brain tumour: patients, their families, friends and carers.
This charity is very close to us at PTI.
To find out more information about this awesome charity just click the link below:
THIS WEEKS TRAINING
Monday 28th March
Running – Total 3km – Solitude Park
Step Work – 2 Steps at a time/3 Steps at a time/Sprints
Box Jumps
25 Incline Press Ups, 15 Inverted Rows, 10 Dips
Throughout the Day – Handstand
Wednesday 30th March
Running – 2.8km – Solitude Park
Step Work – 2 Steps at a time/3 Steps at a time/Sprints
Box Jumps
26 Incline Press Ups, 16 Inverted Rows, 11 Dips
Throughout the Day – Handstand
Thursday 31st March
Swimming – Banbridge Leisure Centre
20 Lengths of the Pool – 400metres in total – Mixture of Front Crawl and Breaststroke
Friday 1st April
Mobility Training – Primal Strength and Movement Lisburn
Once again I trained in this awesome new facility to focus on my mobility and agility. I am really noticing a big difference by spending a one hour session every 2 weeks on just how my body moves.
12 Weeks to go until Hell and Back and this is the stage where I have planned to seriously increase my volume of training and also start some new activities that I haven’t done in years.
Stay tuned to see what I have planned over the coming weeks.
If you would like to donate to Brainwaves NI just click the link below, any amount is much appreciated.
https://www.justgiving.com/LeePTI
Thanks for reading Guys.
Lee Havern
PTI Co-Founder
