Validity, Reliability and Appropriateness of Fitness Testing

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With fitness testing, an often overlooked part of the exercise professional’s job description, it can have a detrimental effect on client progress, motivation and goal setting. Exercise professionals may have issues in selecting the correct test for their client, limited knowledge regarding what tests are available and understanding the difference between validity and reliability of tests and procedures.

This small online tutorial is available to help exercise professionals with any questions they may have regarding fitness assessment, and give them options regarding different components of fitness testing, equipping them with the skills to filter out testing options depending on their client’s needs.