Stress, Trauma and the Nervous System for FitPros

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This is an online CPD (Continuing Professional Development) Training for Pilates Teachers on how to help clients with stress and trauma and add relaxation/meditation activities to your classes.

This online training includes a variety of methodologies including:

  • lectures on stress and trauma, the autonomic nervous system, and how to create a trauma-sensitive environment for your Pilates classes
  • relaxation practices for stress, anxiety, depression, and trauma as well as practices for self-care
  • meditation, breathwork, music and book suggestions
  • includes BONUS meditation scripts for use in your Pilates classes

You will leave this training not only with an understanding of trauma and trauma-informed practice, but with a more deeply embodied self-awareness, which is crucial to the delivery of any holistic mind-body Pilates class.