Squat Biomechanics / Mind in Motion and Troubleshooting Lifts Workshop

Squat Mind Lifts Workshop
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In this Workshop we will cover:

– Biomechanics of the squat (anatomy, assessment, interventions & considerations)
– Stress, anxiety and depression: What is the difference?
– Covering signs, symptoms and when to worry
– Prevalence of Mental Health Conditions
– Evidence Based Practice: What does the research say?
– Physical Activity Approaches and Guidelines for MHC
– Learn the main phases associated with each of the Olympic lifts and typical problems experienced. The lifts included are the clean, the jerk, and the snatch.