Run Your Life – Running Foundations Workshop
The aim of this course is to provide coaches and runners with a broad overview and insight into the key areas of running namely:
- Gait analysis,
- Running styles,
- Environment stressors
- Training zones,
- Menstrual cycle,
- Planning and periodisation.
By the end of the course coaches and runners will have a better understanding of key areas to look at and consider when running and working with a runner.
