https://platinumtraininginstitute.com/wp-content/uploads/2023/07/woman-ga07b03764_1280.jpg 848 1280 Team Platinum https://platinumtraininginstitute.com/wp-content/uploads/2023/11/logo-2018.png Team Platinum2023-08-31 08:32:472023-12-06 19:38:42Run Your Life – Running Foundations Workshop
The aim of this course is to provide coaches and runners with a broad overview and insight into the key areas of running namely:
- Gait analysis,
- Running styles,
- Environment stressors
- Training zones,
- Menstrual cycle,
- Planning and periodisation.
By the end of the course coaches and runners will have a better understanding of key areas to look at and consider when running and working with a runner.