Discount – Breathwork Facilitator Training – Starts May 7th 2024

This International Practitioners of Holistic Medicine / CIMSPA accredited qualification teaches the skills, knowledge and competence required of an individual in order to work with clients on specific breathing techniques in both 1:1 or group…
Squat Mind Lifts Workshop

Squat Biomechanics / Mind in Motion and Troubleshooting Lifts Workshop

In this Workshop we will cover: – Biomechanics of the squat (anatomy, assessment, interventions & considerations) – Stress, anxiety and depression: What is the difference? – Covering signs, symptoms and when to worry – Prevalence…

Run Your Life – Running Foundations Workshop

The aim of this course is to provide coaches and runners with a broad overview and insight into the key areas of running namely: Gait analysis, Running styles, Environment stressors Training zones, Menstrual cycle, Planning…

Annual PTI Webinar 2023

Webinar Breakdown: The many faces of trauma and the journey of healing Introduction to Cardiovascular Prevention and Rehabilitation Foot Biomechanics made simple Should Women Train Differently to Men? Nervous System Regulation…

Small Group Personal Training – The Role of a Coach

The fitness industry is booming and as a coach and facility having a product that stands out is key.  In this course we look at all elements that should be considered when planning your Small group Personal Training.

Training Female Athletes Workshop

The menstrual cycle and its impact on training and performance has been largely ignored by the sport and exercise industry for decades. Despite it being clear that women do not respond to training as consistently as men do it is rare that…

Performance Nutrition Workshop

Performance Nutrition is a wide and interesting topic. Nutrition can have a profound effect on sports and competition performance. This introduction to Performance Nutrition provides a firm, evidence-based foundation to inform your own knowledge…

Relative Energy Deficiency in Sport

RED-S is a state of athlete health where the functioning of multiple body systems and mechanisms are impaired due to low energy availability. This webinar covers an overview of the condition and the role coaches and trainers play in identification…
Body Image

Body Image and Improving Your Relationship with Food

Social media is vastly integrated within many areas of our lives from personal, business and networking viewpoints. The influences can be both positive and negative. In this presentation I discuss the negative impact it may have on our body…