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Sickly Sweet: Prevalence and Diagnosis of Diabetes

Diabetes is a growing problem.  More people than ever before are being diagnosed and as Personal Trainers, we have an opportunity to help this population of clients who are often left without help or hope!   SO......last weekend…
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It’s Your Journey

It's Your Journey I was out for my Run this morning thinking about what I was going to write about today. All sorts of Ideas were floating around my head. I decided to write about what I have learnt in my 16 Years in the Health and Fitness…
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Top 5 Tips for budding Personal Trainers

Top 5 Tips for budding Personal Trainers     I was speaking with a student before class last week about some important things to consider when starting your own PT business - specifically Mobile PT, but some advice, rules…