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I Snapped My Achilles

Hey Everyone, Lee here, hope you're well. Yep, if you read the title of the blog, that's exactly what happened. Last Tuesday (September 12th) I snapped my achilles. I was playing racquetball (maybe for about 20 minutes) and when…
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Goodbye LinkedIn

Hey Everyone, Hope you’re keeping well, Lee here. So I have been thinking about this for a while (5/6 years in fact 🤣). 5/6 years ago I deleted all of the PTI social media accounts, as part of a challenge, as I just didn’t find…
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The NASM OPT™ MODEL

WHY NASM DESIGNED THE OPT MODEL NASM designed the OPT model (The Optimum Performance Training® Model) as a planned, systematic, and periodized training program. The OPT model simultaneously improves all physical abilities, such as flexibility,…
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PTI are the International Partner of NASM

PTI are the International Partner of the National Academy of Sports Medicine (NASM) for Northern Ireland and Republic of Ireland. We have now launched NASM Courses on our Website. Below are just a few of the courses on offer. You can…
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Exercise Beyond Cancer NI

Hey Everyone, Lee here. I am absolutely delighted to be one of the directors of Exercise Beyond Cancer NI. Read below to check out more information about why EBC-NI was set up. EBC-NI, Exercise Beyond Cancer started working with men and…
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9 Hours Treading the Water

Treading Challenge for RNLI Lee will be trying to complete 9 hours treading the water for the RNLI Newcastle Lifeboat Station on Tuesday 25th July 2023. This event will take place in the diving pool of Queen's Sport, Botanic Park, Belfast. You…
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Our New Podcast – Health First

We are very excited to announce the launch of our new Podcast - The Health First Podcast by Platinum Training Institute This will be hosted by our Education and Training Co-Ordinator Naomi McArdle Check out the Podcast below and if you…
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fit4thefight

fit4thefight With everyone currently in the grip of the COVID-19 pandemic, it’s never been more important for us as a nation to promote and encourage healthy lifestyles for all. Due to the current lockdown and the government advice around…
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CIMSPA Training Provider

CIMSPA Training Provider Hey Everyone I hope you're keeping well. We are proud to confirm that we are an Approved Education Partner of CIMSPA. What is the Chartered Institute for the Management of Sport and Physical Activity? 'The…