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Guaranteed Pass – Seriously?

Guaranteed Pass - Seriously? This is very worrying for the Health and Fitness Industry (and any industry to be honest). Over these past 25 years I have seen a lot of changes in health and fitness, especially in education. I can remember…
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Final Update – I Snapped My Achilles

Final Update I Snapped My Achilles Hey Everyone, Lee here, hope you're keeping well. So I thought I would give you a final update on what's been happening after I Snapped (Ruptured) My Achilles. You can read the first 2 blogs…
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Update – I Snapped My Achilles

Hey Everyone, Lee here again, hope you're keeping well. So, just an update on my Previous Blog as a lot of people have been asking, thank you so much for the well wishes. It's been just over 5 weeks since the injury (I Snapped My Achilles).…
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I Snapped My Achilles

Hey Everyone, Lee here, hope you're well. Yep, if you read the title of the blog, that's exactly what happened. Last Tuesday (September 12th) I snapped my achilles. I was playing racquetball (maybe for about 20 minutes) and when…
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Goodbye LinkedIn

Hey Everyone, Hope you’re keeping well, Lee here. So I have been thinking about this for a while (5/6 years in fact 🤣). 5/6 years ago I deleted all of the PTI social media accounts, as part of a challenge, as I just didn’t find…
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The NASM OPT™ MODEL

WHY NASM DESIGNED THE OPT MODEL NASM designed the OPT model (The Optimum Performance Training® Model) as a planned, systematic, and periodized training program. The OPT model simultaneously improves all physical abilities, such as flexibility,…
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PTI are the International Partner of NASM

PTI are the International Partner of the National Academy of Sports Medicine (NASM) for Northern Ireland and Republic of Ireland. We have now launched NASM Courses on our Website. Below are just a few of the courses on offer. You can…
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Exercise Beyond Cancer NI

Hey Everyone, Lee here. I am absolutely delighted to be one of the directors of Exercise Beyond Cancer NI. Read below to check out more information about why EBC-NI was set up. EBC-NI, Exercise Beyond Cancer started working with men and…
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9 Hours Treading the Water

Treading Challenge for RNLI Lee will be trying to complete 9 hours treading the water for the RNLI Newcastle Lifeboat Station on Tuesday 25th July 2023. This event will take place in the diving pool of Queen's Sport, Botanic Park, Belfast. You…