Fit Mind Matters
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Insecurities

Insecurities This is the time of year when we start to look forward to the New Year and what kind of resolutions we want to make. So, it's not surprising where most of the marketing will be aimed... People's Insecurities I think you…
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Too Much Self-Improvement

Too Much Self-Improvement In today’s world we are bombarded with self-improvement tips,tricks,books,social media posts,videos,podcasts etc etc etc Nothing wrong with that, Right? Well, In my opinion - Yes. Too much of anything…
Fit Mind Matters
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The pressure to do too much…..

I love setting goals and making to-do list as they keep me focused in all aspects of my career and personal life. Recently I have become aware that these lists have actually become counter productive and instead of motivating me, they have…
Fit Mind Matters
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Overweight – Part One

As part of the overweight Module 1  -  I explore how Climbing, Walking, Moving, Outdoor Pursuits, etc... can help! with your overall Mental Health and productivity and GUT BUSTING efforts aside from regular training. Combing this with an attempt…
Fit Mind Matters
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#EmergingProud – Breaking Down or Breaking Through?

#EmergingProud - Breaking Down or Breaking Through? A few months ago I had the pleasure of being introduced to a lovely lady called Nicky Hayward. I had welcomed her into Hydro-ease with Lee and Debs from a charity based in England. We discussed…
Fit Mind Matters
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Its been a Quick 20 Years … and in the mean time, Everything has Changed.

  It's been a Quick 20 Years ... and in the mean time, Everything has Changed. Well this weekend could not come quick enough. On Friday night at 11.15pm I was a VIP at the cinema to watch the long awaited sequel to Trainspotting.…
Fit Mind Matters
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The Magic is in the Salty Water

The Magic is in the Salty Water I have been asked on a few occasions over the years to write a book detailing my experiences and the learnings I have taken from them to inspire others. So I am writing this blog to condense and give an overview…
Fit Mind Matters
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No Home Internet in January

No Home Internet in January Are you wise? Why would you do that? What's wrong with you? Don't be stupid. I could never do that. You won't be able to do it. These are just a few of the comments and questions that I received when I mentioned…
Fit Mind Matters
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Talk is Cheap – I Know

How many times in your life have you heard the saying "Talk is Cheap"? It's True. "I'm going to do this..." and "I'm going to do that" are used a lot, mostly for people to think that they really are doing something with their lives, it…