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Music in Workouts

This week, we want to take a look at a conversation that a lot of people have had in recent years and see what existing research says about it. So, are there any actual, real world benefits to the use of music while you are working out or training? Research: Hallett…
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Importance of Strength and Conditioning

This week, we want to take a look at why strength and conditioning training is such an important part of general fitness and also take a look at some of the research and books that exist around this topic. We encourage you to always be researching…
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ACE Fitness

On our most recent Podcast, Naomi had a chat with Anthony J. Wall from ACE Fitness about his nonlinear journey in the health and fitness industry and how research based qualifications are essential! The American Council on Exercise is a non-profit…
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Physical Activity and Disability

Physical Activity has experienced a vast increase in marketing in the last few years, with several different initiatives and campaigns aimed to get different groups involved with organised and personal activities, such as children or groups…
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fit4thefight

fit4thefight With everyone currently in the grip of the COVID-19 pandemic, it’s never been more important for us as a nation to promote and encourage healthy lifestyles for all. Due to the current lockdown and the government advice around…
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Bio-Mechanics Workshops

Bio-Mechanics Workshops Intrinsic Biomechanics Workshop  Nov 16th 10-4pm Do you have clients who struggle with range of movement in their squat? Maybe your clients struggle to plank, down dog or roll down? Wish you knew why their…
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We are Proud to be the New Sponsor of QUBTri

We are proud to be the New Sponsor of the Queens University Belfast Triathlon Club otherwise known as QUBTri. As we work with Queen's University and are based in Queen's Sport it is fantastic to now be a Sponsor for this awesome club. I…
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No Social Media at PTI

Back for another Academic Year at PTI Hey Everyone, Hope you're all well We are glad to be back for another Academic Year at Platinum Training Institute. Last week we started back with our Bio-Mechanics Diploma and Level 3 Diploma in…
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2018 Course Dates

2018 Course Dates Check out all of our Course Information including dates for 2018 by clicking the logo below