Fit Mind Matters
, , ,

#EmergingProud – Breaking Down or Breaking Through?

#EmergingProud - Breaking Down or Breaking Through? A few months ago I had the pleasure of being introduced to a lovely lady called Nicky Hayward. I had welcomed her into Hydro-ease with Lee and Debs from a charity based in England. We discussed…
Fit Mind Matters
,

Its been a Quick 20 Years … and in the mean time, Everything has Changed.

  It's been a Quick 20 Years ... and in the mean time, Everything has Changed. Well this weekend could not come quick enough. On Friday night at 11.15pm I was a VIP at the cinema to watch the long awaited sequel to Trainspotting.…
Fit Mind Matters
, ,

The Magic is in the Salty Water

The Magic is in the Salty Water I have been asked on a few occasions over the years to write a book detailing my experiences and the learnings I have taken from them to inspire others. So I am writing this blog to condense and give an overview…
Fit Mind Matters
, ,

No Home Internet in January

No Home Internet in January Are you wise? Why would you do that? What's wrong with you? Don't be stupid. I could never do that. You won't be able to do it. These are just a few of the comments and questions that I received when I mentioned…
Fit Mind Matters
,

Talk is Cheap – I Know

How many times in your life have you heard the saying "Talk is Cheap"? It's True. "I'm going to do this..." and "I'm going to do that" are used a lot, mostly for people to think that they really are doing something with their lives, it…
Fit Mind Matters

Procrastination and Fear

"Life's blows cannot break a person whose spirit is warmed by the fire of enthusiasm." - Norman Vincent Peale We all want to do so many things with our life that we really don't know where to start, so what happens? NOTHING. Procrastination…
Fit Mind Matters

Here We Go

Here We Go Finally, I decided to write a Blog. I have so many thoughts and ideas in this head of mine it's time to let them out. What will I be focusing on? Basically Anything and Everything relating to Mental Health and Happiness. Body,…
Fit Mind Matters

Feeling Guilty???

Having a Bad Day? Feeling Guilty about having a Bad Day? Why? You're Human. There's no bigger culprit to this than me. I am an extremely positive person but sometimes I just have an off day where I'm just not feeling myself and am probably…
Fit Mind Matters

Un-Subscribe

If you are anything like I use to be... you subscribe to all types of Newsletters, Offers, Free Programmes etc via email. "Sign-Up for your Free........." All of this Free content directly to your Inbox. Sounds Great doesn't it. Let's…