Fit Mind Matters
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Podcast Episode | Health and Happiness in Copenhagen

Health and Happiness in Copenhagen Today Karen is in Frederiksberg, Copenhagen enjoying the peace and tranquility of the Royal Danish Horticultural Society gardens. She also talks through answers to questions she asked Rain Burkeen, a personal…
Fit Mind Matters
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Abseil Europa Hotel Belfast for AWARE NI

Abseil Europa Hotel Belfast for AWARE NI   Ah sure Why Not? Today I decided to take part in the Abseil Europa Hotel for AWARE NI on Sunday 20th May. AWARE deliver mental health and well being programmes into communities, schools,…
Fit Mind Matters

31 Days of Learning

31 Days of Learning I hope January has been kind to you and 2018 is inviting you to be the best version of yourself. At the end of December I read that training matchmaker were running a challenge called LearnuaryNI and I thought “Hmmm…
Fit Mind Matters
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Insecurities

Insecurities This is the time of year when we start to look forward to the New Year and what kind of resolutions we want to make. So, it's not surprising where most of the marketing will be aimed... People's Insecurities I think you…
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Too Much Self-Improvement

Too Much Self-Improvement In today’s world we are bombarded with self-improvement tips,tricks,books,social media posts,videos,podcasts etc etc etc Nothing wrong with that, Right? Well, In my opinion - Yes. Too much of anything…
Fit Mind Matters
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The pressure to do too much…..

I love setting goals and making to-do list as they keep me focused in all aspects of my career and personal life. Recently I have become aware that these lists have actually become counter productive and instead of motivating me, they have…
Fit Mind Matters
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Overweight – Part two

What did I do today? Today I visited Tollymore HotRock Climbing Wall in Bryansford, Near Kilcoo, Castlewellan and Newcastle areas of the Mournes and Down. I did an instructional course with Mountaineer and Expert Climber Jonny Parr, It isn't…
Fit Mind Matters
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Overweight – Part One

As part of the overweight Module 1  -  I explore how Climbing, Walking, Moving, Outdoor Pursuits, etc... can help! with your overall Mental Health and productivity and GUT BUSTING efforts aside from regular training. Combing this with an attempt…
Fit Mind Matters

PewDiePie Mental Health Week

What is this Video About anyway? This video shows that even a very popular online Celebrity can talk about the "taboo" of mental health, faced by millions of people, by his own admission, even the hugely popular PewDiePie can open up about…