Stress, Trauma and the Nervous System for FitPros

This online training includes a variety of methodologies including:

· lecture on stress and trauma and how to create a trauma-sensitive environment
· relaxation practice for stress, anxiety, depression, and PTSD
· breathwork and meditation suggestions

You will leave this training not only with an understanding of trauma and trauma-informed practice but also with a more deeply embodied self-awareness, which is crucial to the delivery of any holistic mind-body Pilates class.