Introduction & content
Performance Nutrition is a wide and interesting topic. Nutrition can have a profound effect on sports and competition performance. This introduction to Performance Nutrition provides a firm, evidence-based foundation to inform your own knowledge and practice. Learn why macronutrients such as carbohydrates and protein are important for performance and how manipulation of these can lead to performance gains. Learn how hydration, recovery, and key ergogenic aids can improve performance and much, much more!
Naomi McArdle – Education and Training Co-Ordinator at Platinum Training Institute / Post Grad in Applied Sports and Exercise Nutrition / Certified Sports Nutritionist from the International Society of Sports Nutrition and Professional Member of the International Society of Sports Nutrition.