Motivation and Behavioural Science Techniques To Help Clients get and stay active Workshop

Jōbu is on a mission to motivate everyone to get and stay active, to use the NHS less now and in the future.

Jōbu workshops share ‘nudge’ techniques to improve physical, mental & social wellbeing.

Jōbu helps physical activity providers develop clients & motivate them to stay active.

Jōbu helps employers develop Healthy Employees & Make A Social Impact.

Learn;

• how taking part in physical activity impacts the local community.
•  The Jōbu Super 7, The Jōbu Social 6
• how to influence clients.
• the principles of Self Determination Theory.
• how to identify extrinsic and intrinsic motivation.
• how to differentiate between extrinsic and intrinsic rewards.
• how to develop referrals.
• how to differentiate between extrinsic and intrinsic goals.
• how to reframe goals.
• how to set behavioural and outcome goals.
• about behavioural science models.
• about choice architecture.

• You will also learn:

  • How you can help participants to become self-determined

  through exploring the basis of motivation; including

  Autonomy, Competence, and Relatedness, and we then go on to

  develop supportive coaching behaviours.

  • How and why to set goals with your participants,

  including the benefits of both outcome and behaviour goals.

  • Finally, you will learn how to influence participants,

  taking away practical nudge techniques to use in your sessions

  and overall engagement.

The outcome of the workshop is a set of practical nudges which you can implement to; gain more clients and help clients improve their physical, mental & social wellbeing – leading to a healthier local community.