Description
NASM Mindful Drinking
Explore a holistic approach to informed alcohol consumption and its effects on wellness, including movement, nutrition, cognitive function, and sleep. Led by Derek Brown, an NASM Certified Wellness Coach, this evidence-based program examines alcohol’s cultural and social roles and its health impacts. Learn strategies for making informed choices and lasting behavior changes related to drinking. This self-paced course also offers innovative methods for crafting sophisticated mocktails and includes 10 downloadable no and low-alcohol cocktail recipes.
Pre-requisites
There are no prerequisites for the Mindful Drinking course. This course is intended for anyone interested in learning more about their own health and wellness as well as fitness and wellness professionals looking to acquire knowledge and skills that will help their clients achieve their goals.
Course Sections
Chapter 1: Alcohol and Society
Chapter 2: Alcohol Types and Production
Chapter 3: Alcohol and Health
Chapter 4: Problem Drinking
Chapter 5: Mindful Drinking
Chapter 6: Your Guide to Low and No-Alcohol Beverages
BONUS: 10 low and no-alcohol recipes
FAQs
Who is this course for?
NASM’s Mindful Drinking is a wellness-centered course for any learner who wishes to explore their relationship with alcohol. It explores alcohol as a component of our lives and how one might become more intentional with their choices for improved well-being. There are no requirements for enrollment.
How is this Course delivered?
This course is delivered completely online and can be accessed at any time at the user’s convenience over the course of the 5-year period following the date of enrollment.
How long will I have to complete this course?
You will have five (5) years from the day of enrollment to complete the course. You can return at any time during that 5-year period to revisit any of the course content.
How do I earn proof of completing this qualification?
There is no exam associated with the Mindful Drinking course. A certificate of completion will be provided to you once you have reviewed the coursework in entirety (completed all pageviews). Progress can be checked via the course dashboard in your course materials.
How many CEUs is the course worth and which organizations accept them?
NASM Mindful Drinking is approved for Continuing Education Units (CEUs) by the following organizations:
- NASM: 0.4 CEUs
- AFAA: 0.4 CEUs
Do I have to renew this qualification?
No, you do not need to renew your NASM Mindful Drinking coursework. It is neither a certification nor a specialization.
*Once purchased you will receive your log in details within 5 working days.
